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11/10/2015

10
Nov

11/10/2015

  

CrossFit Templum – CrossFit

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Core Warm-up (No Measure)

200 meter run

30 sec plank

20 Lying T2B

20 Back Ext.

20 Air Squats

30 sec Bottom squat hold

200 meter run

Metcon (No Measure)

“Tabata Style”

*complete all 8 sets of each exercise before moving to the next exercise;

Rest 60 secs after each exercise*

Hollow Rock Holds

Superman Holds

Front Plank Holds

Front Squat Holds (front rack)

AbMat Situps

Back Ext.

Extra Credit

1-Mile Run (Time)

Max Effort 1-Mile Run