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11/11/2014

11
Nov

11/11/2014

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Main – CrossFit

Rig Mobility (No Measure)

*bottom rig squat

*bicep rig mobility

*ankle rig mobility

Front Squat (10-8-6-10-8-6)

Metcon (Time)

5 rounds for time:

10 pull-ups

20 back extensions

60 yd bear crawl

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