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11/1/2014

1
Nov

11/1/2014

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Main – CrossFit

Metcon (Time)

Team of 4 2 guys 2 women

75 back squats 95/65

50 t2b

25 burpees

75 front squats 95/65

50 t2b 25 burpees

75 ohs 95/65

50 t2b

25 burpees

75 back squats 95/65

50 t2b

25 burpees

75 front squats 95/65

50 t2b

25 burpees

75 ohs 95/65

50 t2b

25 burpees

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