1/11/2016

CrossFit Templum – CrossFit

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Warm-up

Complete 400 meter run then:

15-10-5 (body weight) (No Measure)

Air Squats

Pushups

Situps

Metcon (AMRAP – Rounds)

24min EMOM:

1st Min: 10 Burpees

2nd Min: 10 Front Squats 95/65

3rd Min: 10 T2B

Level1: 5 Burp; 10 FS 75/45; 10 K290

Level 2: 8 Burp; 10 FS 85/55; 10 K2E

Level 3: RX

Level 4: RX+ 12 Burp; 10 FS 135/95; 12 T2B

Extra Credit

Deadlift Challenge

Deadlift (4×5 @ 75% 1RM)