11
Jan
1/11/2016
CrossFit Templum – CrossFit
Warm-up
Complete 400 meter run then:
15-10-5 (body weight) (No Measure)
Air Squats
Pushups
Situps
Metcon (AMRAP – Rounds)
24min EMOM:
1st Min: 10 Burpees
2nd Min: 10 Front Squats 95/65
3rd Min: 10 T2B
Level1: 5 Burp; 10 FS 75/45; 10 K290
Level 2: 8 Burp; 10 FS 85/55; 10 K2E
Level 3: RX
Level 4: RX+ 12 Burp; 10 FS 135/95; 12 T2B
Extra Credit
Deadlift Challenge