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11/1/2017

31
Oct

11/1/2017

CrossFit Templum – CrossFit

Warm-up

Jerk Warm-up (No Measure)

3×5 BNPP weighted bar

3×5 Press in split (front and back)

3×5 Eye Level Jerks

Weightlifting

Split Jerk (6×3 @ 70-80%)

Metcon

Metcon (Time)

3 Rounds for Time;

10 Power Cleans 165/115

400 meter run

RX+185/125

Gymnastic or Strength Accessory Work

Metcon (Time)

5 Rounds:

200 meter row

10 Ring Dips

Rest :60Sec

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