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11/12/2015

12
Nov

11/12/2015

  

CrossFit Templum – CrossFit

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Agility Drills (No Measure)

Back Squat (5 reps EMOM for 10mins @65% 1RM)

Split Jerk (3 reps EMOM for 6mins @ 75% 1RM)

Metcon (Time)

For Time:

50 Burpees

50 Alt. Pistols