13
Nov
11/13/2014
Main – CrossFit
PVC Drills (No Measure)
Complete 4 rounds of:
10 Pass throughs
10 strict presses
10 high rows
10 ohs
10 hop overs
Split Jerk (3-3-3-3-3-3)
4 min AMRAP Double unders (AMRAP – Reps)
Complete AMRAP in 4 mins of:
Double Unders
Pull-ups (1 Max unbroken set)
Handstand Push-ups (1 max unbroken set)
Extra Credit
With remaining time practice a skill:
Kipping, rope climbing, HSPU, ring dips, pistols, handstand walks