11/13/2014

Main – CrossFit

PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Split Jerk (3-3-3-3-3-3)

4 min AMRAP Double unders (AMRAP – Reps)

Complete AMRAP in 4 mins of:

Double Unders

Pull-ups (1 Max unbroken set)

Handstand Push-ups (1 max unbroken set)

Extra Credit

With remaining time practice a skill:

Kipping, rope climbing, HSPU, ring dips, pistols, handstand walks