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11/14/2014

14
Nov

11/14/2014

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Main – CrossFit

Skills Warm-up (No Measure)

400 meter run

50 single unders

200 meter run

50 double unders/or practice

20 shoulder tap pushups

20 pullups or ring rows

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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