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11/14/2016

13
Nov

11/14/2016

CrossFit Templum – CrossFit

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Warm-up

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Weightlifting

Olympic Lifting Total (Total Weight)

3 attempts at each

Metcon (Time)

For Time

2k Row

120 Double Unders

60 Pull Ups

RX+ CTB

Extra Credit

Handstand holds

Kick up to wall and hold in a handstand position

Free Handstand

Hold a handstand for time

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