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11/17/2014

17
Nov

11/17/2014

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Main – CrossFit

Agility Drills (No Measure)

Split Jerk (6-4-2-6-4-2)

Metcon (AMRAP – Reps)

“Tabata Burner”

Db Bench Press (off step) 35/20

Straddle Step Squat Jumps (hands touch step)

Db Push Press 35/20

Step over Burpees

Hollow Rock Holds
*Score lowest reps per set*

*No score for hollow rocks*

Extra Credit

Metcon (Time)

100 AbMat Situps for time

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