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11/17/2016

16
Nov

11/17/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 Steady Rounds:

100 meter jog

:20 Alt Jumping lunges

10 DB Muscle Snatch

Weightlifting

Split Jerk (Find 1RM Max)

Metcon

Jump n Squat (AMRAP – Rounds and Reps)

6min AMRAP

10 Lateral Box Jump Overs 24/20

5 Front Squats (from the floor) 155/105

RX+ 205/135

Extra Credit

I have no legs (Time)

For Time:

4 Legless rope climbs

Rest: 90sec

3 Legless rope climbs

Rest: 60sec

2 Legless rope climbs

*If legless are out of the questions do standard rope climbs as RX legless is RX+

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