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11/18/2015

18
Nov

11/18/2015

  

CrossFit Templum – CrossFit

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PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Metcon (AMRAP – Reps)

8min EMOM complete 3 wall climbs

Level 1: off box or lower the reps/min

Level 2: RX

Level 3: RX+ more than 3 reps/min

Metcon (Time)

For Time:

100 AbMat Situps

75 Straddle Plank Step-ups*

50 Alt. DB Snatches 45/25#

25 T2B

*straddle step in a push up position at lowest height and step both hands onto the step then step both hands off the step for one rep*