Call Us: (972) 591-3488

11/18/2016

17
Nov

11/18/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Steady 6 Minute AMRAP:

10 Jumping Squats

10 AbMat Sit Ups

10 Calorie Row

Weightlifting

Back Squat (Find 3 RM)

Metcon

EMOM till Failure (AMRAP – Rounds and Reps)

EMOM until Failure:

6 HR Push-ups

3 Hang Power Cleans 135/95

Both in same minute

*increase 1 rep each movement till failure*

RX+ 8 Pushups and 4 HC 155/105

Scaled: Scale weight to 60% 1RM

Extra Credit

Practice Skill with remining time or complete one of the extra credit benchmarks from this week.

Leave a Reply