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11/19/2014

19
Nov

11/19/2014

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Main – CrossFit

Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

Front Squat (6-4-2-6-4-2)

Metcon (Time)

Chipper for time:

100 double unders (200 singles)

50 box jumps 24/20

50 hr pushups

100 yd oh plate carry 45/25

50 double unders (100 singles)

25 box jumps 24/20

25 hr pushups

50 yd oh plate carry 45/25

Extra Credit

Practice a skill

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