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11/19/2015

19
Nov

11/19/2015

  

CrossFit Templum – CrossFit

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Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

Paused Front Squat (5-5-5-5-5)

5 count down and 5 count hold in the hole

Cleaning Time (Weight)

*Score total weight moved*

Ground to Shoulder (power clean or squat clean)

1min max reps 95/65

1min rest

1min max reps 125/95

1min rest

1min max reps 145/115

Level 1:

75/45

95/65

115/85

Level 2: RX

Level 3: RX+

135/85

175/115

205/135

Practice Skill

Pick a skill and practice for 10mins