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11/19/2016

18
Nov

11/19/2016

CrossFit Templum – CrossFit

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I EAT SMALL CHILDREN FOR BREAKFAST!

Warm-up

Warm-up (No Measure)

Dynamic Partner Warm-up

200 meter waiters carry AHAP

*switch arms at 100 meters*

Weightlifting

Deadlift (Work up to Max rep set @ 60% 1 RM)

Touch and Go reps

Metcon

Kalsu-ish (AMRAP – Reps)

8min AMRAP

Thrusters 135/95

*EMOM complete 10 Floor wipers*

*Score total reps of thrusters and wipers*

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