Call Us: (972) 591-3488

1/1/2016

1
Jan

1/1/2016

  

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up1 (No Measure)

Complete 2 rounds:

200 meter jog

20 yd walking lunge

20 yd bear crawl

10 Pushups

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
Level 1: 95/65

Level 2: 115/80

Level 3: RX