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11/20/2014

20
Nov

11/20/2014

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Main – CrossFit

Rig Mobility (No Measure)

*bottom rig squat

*bicep rig mobility

*ankle rig mobility

Snatch Pull (6-4-2-6-4-2)

Metcon (AMRAP – Rounds)

EMOM 15 mins

2 Power Snatch 75/55

4 Pullups

RX+ Perform double reps

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