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11/20/2017

19
Nov

11/20/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

4 Steady Rounds:

:30 Dead Hang from Pull Up Bar

10 Single Arm DB Sotts Press

(Switch arms each round.)

200m Run

Weightlifting

Snatch (6×3 @ 75-80%)

Metcon

Metcon (Time)

4 rounds:

15 Box Dips (straight legs)

200 meter run

10 Pull-ups

200 meter run

RX+ 15 ring dips; 10 CTB Pullups

Gymnastic or Strength Accessory Work

Bench Press (4 x 10 @ 65% )

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