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11/2/2015

2
Nov

11/2/2015

  

CrossFit Templum – CrossFit

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Jerk Warm-up (No Measure)

3×5 BNPP weighted bar

3×5 Press in split (front and back)

3×5 Eye Level Jerks
Then spend about 8-10mins getting you split jerk mark and working speed under the bar hitting your marks with full split jerks.

Split Jerk (10min EMOM 2 reps @ 70% 1 RM)

Sprint Chipper (Time)

For Time:

8 Thrusters 135/95

12 Cleans 135/95

20 Deadlifts 135/95

200 meter sprint

Level 1: 95/65

Level 2: RX

Level 3: RX+ 155/105