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1/12/2015

12
Jan

1/12/2015

Main – CrossFit

Rig Mobility (No Measure)

*bottom rig squat

*bicep rig mobility

*ankle rig mobility

Overhead Squat (12-12-10-10)

Metcon (AMRAP – Rounds)

7min EMOM

6 Wall Balls 20/14

6 Burpees

Metcon (AMRAP – Reps)

7 min AMRAP

6 Kettlebell Swings 53/35

6 T2B

6 push-ups

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