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1/12/2016

12
Jan

1/12/2016

CrossFit Templum – CrossFit

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Weightlifting

Bench Press (5×5 @ 75% 1RM)

Bent Over Row (5×5 @75% 1RM)

Metcon

Metcon (AMRAP – Reps)

5 Rounds of:

1min Deadlifts 50% 1RM

1min HR Push-ups

Extra Credit

Deadlift Challenge

Deadlift (4×5 @ 75% 1RM)