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11/22/2017

21
Nov

11/22/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 Jump Squats

15 Empty barbell strict presses

20 Lying PVC Overhead Extensions

Weightlifting

Push Press (4×2 @ 90%)

Metcon

Metcon (Time)

3 rounds For Time:

30 Thrusters 75/55#

20 Alt. Front Rack Lunges 75/55#

10 Strict pull-ups (with band if necessary)

Rest: 2mins

RX+ 5 Ring Muscle ups

Gymnastic or Strength Accessory Work

Sumo Deadlift (6-6-6)

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