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11/23/2015

23
Nov

11/23/2015

  

CrossFit Templum – CrossFit

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Back Squat (5-5-5-5-5)

“Painful Plate” (Partner WOD) (Time)

20min AMRAP

10 Plate Thrusters 45/25

10 Plate Burpees 45/25

10 Alternating OH Lunges 45/25

*While one partner is working the other is running 200 meters with their plate*

*when partner returns from the run they start where their partner left off in the AMRAP*