24
Nov
11/24/2014
Main – CrossFit
PVC Drills (No Measure)
Complete 4 rounds of:
10 Pass throughs
10 strict presses
10 high rows
10 ohs
10 hop overs
Clean (3-2-1-1-1-1)
Strength Battery Test (AMRAP – Reps)
8min AMRAP @90% 1 RM Clean
*Use today’s max Clean to determine %*
Metcon (Time)
“Post Margarita Ball WOD”
50 Box Jumps 24/20
50 Burpees
50 Doubles Unders