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11/24/2014

24
Nov

11/24/2014

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Main – CrossFit

PVC Drills (No Measure)

Complete 4 rounds of:

10 Pass throughs

10 strict presses

10 high rows

10 ohs

10 hop overs

Clean (3-2-1-1-1-1)

Strength Battery Test (AMRAP – Reps)

8min AMRAP @90% 1 RM Clean
*Use today’s max Clean to determine %*

Metcon (Time)

“Post Margarita Ball WOD”

50 Box Jumps 24/20

50 Burpees

50 Doubles Unders

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