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11/24/2015

24
Nov

11/24/2015

  

CrossFit Templum – CrossFit

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“Pizza Fight” (No Measure)

Shoulder Press (5-5-5-5-5)

Strict press

You Go I Go (Barbell) Partner WOD (AMRAP – Rounds and Reps)

20min AMRAP

3 Ground to Overhead

6 Shoulder to Overhead

9 Ground to Shoulder

12 Front Squats

15 Deadlifts

Level 1: 75/55

Level 2: RX 95/65

Level 3: RX+ 135/95

*With a partner alternate exercises completing all reps*

*One person working at a time*

*Must tag partner before each exercise*