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11/25/2014

25
Nov

11/25/2014

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Main – CrossFit

Mobility Work (No Measure)

Hips, ankles, shoulders, elbows, wrists
3 rounds:

10 Back Ext.

10 Good Mornings

10 Situps

10 Pushups

Metcon (AMRAP – Rounds)

EMOM for 15mins

1 Split Jerk @ 85% 1RM

Metcon (Time)

For Time:

10 SDHP 75/55

50 AbMat Situps

20 SDHP 75/55

40 AbMat Situps

30 SDHP 75/55

30 AbMat Situps

40 SDHP 75/55

20 AbMat Situps

50 SDHP 75/55

10 AbMat Situps

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