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11/25/2015

25
Nov

11/25/2015

  

CrossFit Templum – CrossFit

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Oly warm-up (No Measure)

20 Back Extensions

20 Straddle Box Jumps

20 Hanging Knees to 90 (over empty bar)

20 Back Squat to Press (empty bar)

Bent Over Row (3×5 @ 80%)

Bench Press (3×5 @ 80%)

Front Squat (3×10 @ 65% From the Ground)

Deadlift (3×10 @ 65%)

Squat Clean (5 Squat Cleans EMOM for 8mins @75% 1RM)

Practice Skill

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