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11/25/2016

24
Nov

11/25/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2min Bottom Squat hold

2min Lizard Lunge each leg

2min Pigeon Pose each leg

20 Jump Squats

Weightlifting

Back Squat (Find 5 RM)

Metcon

Power Grace (AMRAP – Reps)

AMRAP in 90sec:

Power Cleans @ 80% 1RM
Note load in your notes

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 CTB Pull-ups

20 Kettle Bell Swings 53/35

5 CTB Pull-ups

20 Air Squats

RX+ 20min AMRAP

3 Rope Climbs

20 Kettlebell Swings 70/53

3 Rope Climbs

20 Alternating Pistol

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