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11/25/2017

24
Nov

11/25/2017

CrossFit Templum – CrossFit

Warm-up

400 Meter row/run then…

3×5 w/empty barbell

Dip shrugs

High pulls

Pull-unders

Jump squats

BAD (AMRAP – Rounds and Reps)

30 min Amrap

30 double unders

8 squat cleans 75/65

11 hand release push-ups

RX+ 95/75

5 Handstand Pushups

Scaled- 2x’s singles

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