Call Us: (972) 591-3488

11/26/2014

26
Nov

11/26/2014

image

Main – CrossFit

Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

Paused Front Squat (3-3-3-3-3)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Leave a Reply