Call Us: (972) 591-3488

11/29/2016

28
Nov

11/29/2016

CrossFit Templum – CrossFit

View Public Whiteboard


https://www.youtube.com/watch?v=amONEHAhLHY

Warm-up

Warm-up (No Measure)

3 Steady Rounds:

12 Back Extensions

12 Goblet Pause Squats

Weightlifting

Back Squat (5×5 @ 90% of your 5RM.)

Metcon

Metcon (Time)

10 Rounds For Time:

10 SDHP 53/35

10 Wall Balls 20/14

RX+

10 Rounds For Time:

10 SDHP 70/53

15 Wallballs 20/14lbs

Extra Credit

Metcon (Time)

5 Rounds For Time:

Row 250/200m

15 Push Press 95/65lbs

15 Pull-Ups

Rest :90

Rx+

5 Rounds For Time:

Ski 250/200m

15 Push Press 115/75lbs

15 Chest to Bar Pull-Ups

Rest :90

Leave a Reply