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11/30/2015

30
Nov

11/30/2015

  

 

CrossFit Templum – CrossFit

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Run/3 round (No Measure)

1 x Row/Run 400m

3 x 10 push ups

10 squats

5 pull ups

Back Squat (10min EMOM 5 reps @ 70%)

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Level 1: 115/75; 20/16″

Practice Skill