Call Us: (972) 591-3488

11/3/2015

3
Nov

11/3/2015

  

CrossFit Templum – CrossFit

View Public Whiteboard

Core Warm-up (No Measure)

3 rounds of:

200 meter run

15 Jacks

10 PVC Overhead squats

30 second banana rolls (Hollow to superman)

Strict Pull-ups (5 sets max reps)

*no kipping*

*use bands if needed*
*Rest 90 secs between sets*


Score total reps of each set and note band used for assistance or weight loaded for resistance.

Metcon (AMRAP – Rounds)

20min AMRAP

200 meter run

40 yd OH Plate carry 45/25

20 yd plate weighted lunge 45/25

10 burpees onto plate 45/25