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1/13/2015

13
Jan

1/13/2015

Main – CrossFit

Bench Press (12-12-10-10)

Metcon (AMRAP – Rounds)

For Time:

10-9-8-7-6-5-4-3-2-1

Push Press 75/55

Front Squats 75/55

Level 1: 45/35

Air squats or 15lb bar front squats

Level 2: RX

Level 3: RX+

95/75

4 min AMRAP Double unders (AMRAP – Reps)

Complete AMRAP in 4 mins of:

Double Unders

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