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1/13/2016

13
Jan

1/13/2016

CrossFit Templum – CrossFit

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Warm-up

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Practice Skill

For 15mins:

Work on snatch technique if mobility allows. If not then work on clean technique or squat therapy

Weightlifting

Hang Snatch (3-3-3-2-2-2-1-1-1)

Extra Credit

Deadlift Challenge

Deadlift (4×5 @75% 1RM)