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11/4/2014

4
Nov

11/4/2014

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Main – CrossFit

Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

Front Squat (5 x 10 @ 65%)

Metcon (Time)

10 rounds for time:

6 Pull-ups

100 yd shuttle run

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