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11/4/2015

4
Nov

11/4/2015

  

CrossFit Templum – CrossFit

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Cardio warm-up (No Measure)

3 rounds:

200 meter run

50 single unders

10 burpees

Practice Skill

15mins of single, double or triple under practice.

Back Squat (5-5-5-5-5 start at @ 70% 1RM then increase ea. set)

Metcon (AMRAP – Reps)

7min AMRAP

10 Wall Balls 20/14

5 T2B

Extra Credit

50 Double-unders for Time: (Time)