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11/4/2016

3
Nov

11/4/2016

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Steady 7 Minute AMRAP:

10 Jumping Squats

5 Light Low Hang Snatch

100 meter run

Weightlifting

Back Squat (8×3 @ 67.5% (speed))

Snatch (10×1 @ 80-95%)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Extra Credit

Metcon (Weight)

9 Rounds:

20m Unbroken Sled March HAF

Rest 3 Minutes

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