11/4/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice
🤔Thunderstuck or Sally 🤷🏼‍♂️

Metcon

You Go I Go (Barbell) Partner WOD (AMRAP – Rounds and Reps)

20min AMRAP

3 Ground to Overhead

6 Shoulder to Overhead

9 Ground to Shoulder

12 Front Squats

15 Deadlifts

Level 1: 75/55

Level 2: RX 95/65

Level 3: RX+ 135/95

*With a partner alternate exercises completing all reps*

*One person working at a time*

*Must tag partner before each exercise*