3
Nov
11/4/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
?Thunderstuck or Sally ??♂️
Metcon
You Go I Go (Barbell) Partner WOD (AMRAP – Rounds and Reps)
20min AMRAP
3 Ground to Overhead
6 Shoulder to Overhead
9 Ground to Shoulder
12 Front Squats
15 Deadlifts
Level 1: 75/55
Level 2: RX 95/65
Level 3: RX+ 135/95
*With a partner alternate exercises completing all reps*
*One person working at a time*
*Must tag partner before each exercise*