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11/5/2015

5
Nov

11/5/2015

  

CrossFit Templum – CrossFit

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Foam Roll/Mobility Work (No Measure)

10 mins of foam rolling, lacrosse ball, and other mobility work

Practice Skill

Handstand Holds and Handstand negatives and or progressions.

*4 sets of 5-10 reps of each*

*Negatives we will focus on controlling the eccentric phase of the exercise as much as possible*

Push Press (5-5-5-5-5 start at @ 70% 1RM then increase ea. set)

Metcon (Time)

3 rounds for time:

400 meter run

30 yard bear crawl

20 AbMat Situps

10 Bench Presses @ 60% 1RM