15
Jan
1/15/2016
CrossFit Templum – CrossFit
Warm-up
Clean Drills (No Measure)
Complete:
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
Practice Skill
10 mins work on clean technique or squat therapy.
Weightlifting
Hang Clean (3-3-3-2-2-2-1-1-1)
Metcon
Metcon (AMRAP – Reps)
6 min AMRAP:
10 Hang Cleans
20 Lateral Bar Hop-overs
*@ 50% of today’s best Hang Clean*
Extra Credit
Deadlift Challenge