1/15/2016

CrossFit Templum – CrossFit

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Warm-up

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Practice Skill

10 mins work on clean technique or squat therapy.

Weightlifting

Hang Clean (3-3-3-2-2-2-1-1-1)

Metcon

Metcon (AMRAP – Reps)

6 min AMRAP:

10 Hang Cleans

20 Lateral Bar Hop-overs

*@ 50% of today’s best Hang Clean*

Extra Credit

Deadlift Challenge

Deadlift (4×5 @75% 1RM)