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11/5/2016

4
Nov

11/5/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Agility & Mobility Drills

Metcon

Metcon (AMRAP – Reps)

7min AMRAP

Alt. Burpees Box Over Burpees 20″

*with partner

Metcon (AMRAP – Reps)

6min AMRAP

Back Squats 95/65

*with partner

Metcon (AMRAP – Reps)

5min AMRAP

Toes to Bar

*with partner

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