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11/6/2014

6
Nov

11/6/2014

Main – CrossFit

Rig Mobility (No Measure)

*bottom rig squat

*bicep rig mobility

*ankle rig mobility

Split Jerk (3-3-3-3-3-3-3)

Back to School (Time)

21-15-9

Front Squats (From the ground) 95/65

K2E

*After each round run 200 meters with plate over head 45/25*

RX+115/85

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