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1/16/2016

16
Jan

1/16/2016

CrossFit Templum – CrossFit

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Extra Credit

Deadlift Challenge Day 16

Deadlift (4×5 @ 75% 1RM)

Metcon (Time)

Partner Wod

10-9-8-7-6-5-4-3-2-1

Wall balls

burpee box jump overs 24/20

1-2-3-4-5-6-7-8-9-10

T2B

Snatches 95/65