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11/6/2017

5
Nov

11/6/2017

CrossFit Templum – CrossFit

Warm-up

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Weightlifting

Snatch (6×3 @ 72.5-77%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

400 meter run

6 CTB Pullups

12 Burpees onto plate 45/25#

*Run is for fun* 🙂

Gymnastic or Strength Accessory Work

Pulling Practice (No Measure)

Muscle-up/CTB/Pull-up/Ring Row Practice:

Complete 4 rounds: 60 On 60 Off

30 Muscle-Ups (Time)

30 muscle-ups for time

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