1/17/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

1 mile run

Weightlifting

Back Squat (3×10 @ 70%)

Push Jerk (3×10 @ 60%)

Metcon

Metcon (Time)

5 rounds:

10 Pull-ups

20 HR Push-ups

30 Air Squats

RX+

10 CTB Pull-ups

10 Strict HSPU

20 Alt Pistols

Extra Credit

Metcon (Time)

4 rounds:

15 Deadlifts 135/95

5 Squat Snatch 135/95

15 Bar Facing Burpees

Rest :60 sec

Squat Clean and Jerk (5min Post Metcon or Extra Cred Find 1RM )