16
Jan
1/17/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
1 mile run
Weightlifting
Back Squat (3×10 @ 70%)
Push Jerk (3×10 @ 60%)
Metcon
Metcon (Time)
5 rounds:
10 Pull-ups
20 HR Push-ups
30 Air Squats
RX+
10 CTB Pull-ups
10 Strict HSPU
20 Alt Pistols
Extra Credit
Metcon (Time)
4 rounds:
15 Deadlifts 135/95
5 Squat Snatch 135/95
15 Bar Facing Burpees
Rest :60 sec