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11/8/14

8
Nov

11/8/14

Main – CrossFit

Team of 2
400 m Barbell run
100 HR Push Ups
50 Tire Flips
100 Air squats
50 Burpees
100 Sit ups
50 box jumps 20/24
400 m Barbell run

Metcon (Time)

Team of 2

400 m Barbell run

100 HR Push Ups

50 Tire Flips

100 Air squats

50 Burpees

100 Sit ups

50 box jumps 20/24

400 m Barbell run

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