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11/8/2017

7
Nov

11/8/2017

CrossFit Templum – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200 meter ruw

10 DB Push Press

:30 sec dead bar hang

Weightlifting

Push Press (4×3 @ 85%)

Metcon

Metcon (Time)

4 rounds:

10 Front Rack Walking Lunge 95/65

15 Toes to Bar

20 Deadlifts 95/65

Gymnastic or Strength Accessory Work

Sumo Deadlift (9-9-9)

Handstand Push-Up Practice (No Measure)

10min EMOM

1-5 reps of a variations of HSPU

*Strict

*kipping

*box inverted

*pushup inverted

*banded

*wall climbs

*shoulder taps

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