Call Us: (972) 591-3488

11/9/2015

9
Nov

11/9/2015

  

CrossFit Templum – CrossFit

View Public Whiteboard

Warmup2 (No Measure)

400 meter run

20 Back Ext

20 Hanging knee raises

20 Pushups

20 Air Squats

Handstand holds (3 set of max handstand holds)

Kick up to wall and hold in a handstand position
*scale as needed, but go for max effort each set

Alternating DB Arnold Presses (10-8-6-6 (each arm))

Push Jerk (10-8-6-6)

Metcon (Time)

For Time:

200 meter run

20 Push Presses 95/65

200 meter run

20 Sumo Deadlift High Pulls 95/65

200 meter run

10 Push Presses 95/65

200 meter run

10 Sumo Deadlift High Pulls 95/65

Level 1: 75/55

Level 2: RX

Level 3: RX+ 135/95